Benefits of Curd
दध्याज्यमधु संयुक्तं मधुपर्कं मयाऽऽहृतम् ।
गृहाण सर्वलोकेश गजवक्त्र नमोऽस्तु ते ॥
Curd:- In Hindu religion, curd is considered very auspicious. It is used in the worship of any deities & favour for luck. It has great importance since ancient times. It has scientific significance along with its religious significance. Vedic Hindus used milk and other dairy products without any hesitation. Vedic Hindus used madhuparka, a mixture of curd and honey. This was offered to honoured guests and distinguished visitors “rtviks, Acharya, bridegroom, king and someone who is dear to one.how it is helpful in our life, know about this. if you have it in every meal, you are a good care taker of your body. it works in the following way :-
दध्याज्यमधु संयुक्तं मधुपर्कं मयाऽऽहृतम् ।
गृहाण सर्वलोकेश गजवक्त्र नमोऽस्तु ते ॥
Curd:- In Hindu religion, curd is considered very auspicious. It is used in the worship of any deities & favour for luck. It has great importance since ancient times. It has scientific significance along with its religious significance. Vedic Hindus used milk and other dairy products without any hesitation. Vedic Hindus used madhuparka, a mixture of curd and honey. This was offered to honoured guests and distinguished visitors “rtviks, Acharya, bridegroom, king and someone who is dear to one.how it is helpful in our life, know about this. if you have it in every meal, you are a good care taker of your body. it works in the following way :-
- Troubleshooter of stomach
- Improve digestion :- The probiotics in curd helps proper functioning of digestive
system. Yogurt is easy to digest and can be consumed by those who are lactose
intolerant as lactose is broken down during the fermentation process.
Stop the risk of heart attack:- Eating curd everyday will
help in reducing cholesterol levels, thus lowers the risk of high blood pressure and hypertension. It helps in keeping the level of cholesterol
balanced and the heart healthy
Prevent you from skin disease:- Curd is also used as a beauty aid to get fair complexion. For clear, fair skin, all you need to do is mix curd, lime and gram flour. Apply this mixture on you face and wash it off after 15 minutes using lukewarm water.Yogurt acts as bleach and will make you look fairer. It also an effective home remedy to get healthy, shiny hair.
Get healthy hair and Stop hair fall:- Curd is one of the best home remedies to fight dandruff. The anti-fungal property of yogurt makes it the best solution for removal of dandruff. All you need to do is to apply a mixture of curd and henna on your scalp and wash it after half an hour. It will not only help getting rid of the dandruff but will also make your hair shiny and soft.
Prevent you from skin disease:- Curd is also used as a beauty aid to get fair complexion. For clear, fair skin, all you need to do is mix curd, lime and gram flour. Apply this mixture on you face and wash it off after 15 minutes using lukewarm water.Yogurt acts as bleach and will make you look fairer. It also an effective home remedy to get healthy, shiny hair.
Boost immune system:- Curd is among the best probiotoic foods, which contains live microorganism beneficial for our body. Probiotics boost the count of infection
fighting white blood cells. It prevents many infections and improves overall
immunity. Look for ‘live active culture’ in the label, as all curd available in the market is not probiotic.
Avoid type 2 diabetes:- The live yogurt culture and
easily digestible protein in curd help control the blood sugar level. Greek
yogurt has been shown to lower the risk of heart disease and controls blood
sugar in people with diabetes.
Useful for weight loss:- More fat is accumulated around the waistline due to an imbalance
in a hormone called cortisol and faulty lifestyle. Curd is rich in calcium,
which triggers less production of cortisol and helps in losing weight.
Consuming yogurt makes you feel full for a long time. It also helps in making
belly flat by decreasing the calories intake.
Nutrition value of homemade curd:
Calories 222 Sodium 819 mg
Total fat 10 g Potassium 234 mg
Saturated 4 g Total Carb 8 g
Polyunsaturated 0 g Dietary fiber 0 g
monounsaturated 2 g Sugar 6 g
Trans 0 g Protein 25 g
Cholesterol 38 mg
Vitamin A 6% Calcium 18%
Vitamin C 0% Iron 1%
Always use homemade curd.
Thank u.
difference between curd and yogurt-
Curd:- Curd is a dairy product obtained by curdling
with an edible acidic substance such as lemon juice or vinegar, and then
draining off the liquid portion.
Yogurt:- Yogurt is a dairy product that is created by
bacterial fermentation of milk using ‘yogurt cultures’.The bacteria causes
fermentation of lactose and produce lactic acid.
How to make homemade curd in easy steps
- Take one liter of fresh milk
- Boiled and stir
- Check temperature with your finger if your finger feel comfortable temperature that means it is ready to mix a small amount of curd.
- Milk, pour in a pot (use any type of container but pot is best for curdling).
- Mix about 50 g curd in stir milk
- Keep it in a dark place and don't touch till eight hours.
- After eight hours curd is ready to serve.
- It is a natural way to curdling.
If starter (curd) is not available, use two spoon lemon juice in a bowl and take about 100 - 200 g Luke warm milk. after 10- 12 hours starter is ready to use for curdling.
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Sweet Dish (yellow curd) :-
Ingredients:-- fresh plain curd 250g
- saffron 5-6
- sugar/honey 100g/50g
- cherry 1-2
- mint leaf 1-2
- Blend fresh curd for 2-3 minutes
- mix sugar powder/honey in blended curd
- pour it in a soil pot
- sprink saffron on curd
- and decorate with cherry and mint leaf
- freeze it 20-30 minutes
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